ASU Wellness and the Sun Devil Fitness Center are now offering resources virtually. Now available on the @livewell_asu Instagram are at-home workouts (in the highlights section) and online group wellness classes via YouTube.
Additionally, TAO Connect is an online mental health support resource. There are different mindfulness activities and guided meditations that can be helpful if you are feeling a little overwhelmed at this time. This site can be accessed via smartphone device or computer. Visit TAO Connect to get started. Click on the “sign me up” button and use your @asu.edu email address to register.
Download some resources to help you live well: